Foods to burn calories: Keeping a check on the calorie count and restricting calorie intake is a difficult task. Even after a heavy workout, some people fail to burn calories and lose weight. One must take care of the diet in order to lose weight and to keep the calorie count low. There are certain food items which help to burn calories and lose weight. Thus, we must try to include those food items more in our diet and lose weight in a healthy manner. Besides this, one must work out on regular basis to stay well in shape. Let’s discuss what we must eat to burn calories. (Also read: Ways to cut Calories: Easy ways to reduce calories intake)
How to burn calories: What should we eat to burn calories and to lose weight?
- Greek yoghurt
- Apple cider vinegar
- Coconut oil
- Chilli peppers
Eating plain Greek yoghurt helps to lose weight. It helps to balance the gut bacteria and cuts down calories. It prevents obesity and improves the metabolism of the body. Thus, one must eat Greek yoghurt in breakfast every morning.
Drinking coffee helps to cut the calories and lose weight. One must drink a sugar-free coffee to accelerate the pace of weight loss. Caffeine helps to boost the metabolism of the body and helps to lose weight by burning down the calories.
Apple cider vinegar
Consumption of apple cider vinegar with warm water and honey helps to lose weight at a faster pace. It helps to cut down extra body fat and eventually burn down the calories as well.
Coconut oil contains healthy fats which prevent the fat build up in the body. It easily gets digested and cuts the stubborn fat around the belly. Thus, we must try to include coconut oil in our daily diet.
Chilli peppers not just spice up the food but also cut the calories and fat from the body. It contains a component known as capsaicin which helps to burn body fat and use the energy of the body. Thus one must include red chilli pepper in the daily diet.
Don’t miss to read: Burn calories: Things to add in workout to burn more calories
These are some of the food items which help to burn calories and lose weight at a faster pace. You can read this article in Hindi as well.