Flat belly: People do a lot of efforts to get the flat belly. Gyming, dieting, controlling calories intake etc. are some of the most common things which people do in order to get the flat belly. However, people forget that they can easily lose the belly fat by making a detox water at home and drinking it. Often while dieting we deprive our body to get essential vitamins and minerals. Besides this, losing belly fat is a long process and we have to invest so much time in it. Hence, preparing vitamin detox water at home is the best way to lose belly and gain all the nutrients in the body. Let’s discuss how to prepare natural detox water at home. (Also read: How to make the healthy detox water at home)
Detox water: How to prepare vitamin detox water at home naturally?
- Ingredients required for preparing detox water
- How to prepare detox water
Ingredients required for preparing detox water
We need some strawberries, lemon juice, cucumbers, grapefruit and fresh water to prepare detox water at home.
Grapefruit contains vitamin C and vitamin E which are great for the body. These are antioxidants and reduce inflammation in the body. They help to improve the blood circulation in the body and also repairs the damaged cells.
Cucumbers are well hydrating and help to keep the body fuller for a longer time. It is refreshing and diuretic in nature. It helps to flush out the toxins from the body. Cucumbers aid in the weight loss process. (Also read: Amazing fruit infused waters for detoxification)
Being rich in fibres, strawberries make us feel full for a longer time. It stimulates the weight loss hormones in the body and reduces inflammation as well. Thus, strawberries help to lose weight.
How to prepare detox water?
You need 2 litres of fresh water and approximately 3-5 strawberries, some slices of cucumber and 1 grapefruit. Combine all of them together in a large pitcher. Keep it in the refrigerator for 30 minutes. You will get the detox water.
Don’t miss to read: Effects after Detox: How your health improves after detoxification
This is the best natural vitamin detox water to lose belly fat. You can read this article in Hindi as well.