Nowadays no one wants extra body weight as it makes you look unhealthy. To prevent extra body weight and accumulation of fat on the body people opt for many things like dieting, intensive workout session, supplements and fasting. It is well-known fact that dieting and exercise play the major role in shedding extra body weight. The exercise should be practised in the proper way to get desired results. There is some mandatory exercise that helps to reduce extra body weight. With the help of these mandatory exercises, you can lose weight regardless of your fitness level. It is good to have high-intensity exercise such as walking and running. Low-intensity exercises such as yoga and pilates to reduce extra body weight. (Also read: Fat burning exercises: Effective exercises to burn body fat)
Let’s know which activities are mandatory for losing extra body weight.
The exercises which keep your heart rate normal are also helpful in reducing extra body weight. It is good for you to do the exercises that you enjoy. Start with the exercises, which you can practice comfortably.
- Weight training
Many people do cardio to reduce fat, but extra body weight can also be reduced by weight training. Weight training is done to build muscles. The weight training also increases the body’s metabolism.
Walking is one of the best cardio activity that can be done anywhere and anytime. Sufficient amount of calorie is burned through 45 minutes of the brisk walking body. Brisk walking depends on the person’s fitness. This can be 100 steps in 1 minute. To know more how walking helps to lose weight click here.
This is easiest and effective way to lose weight. You have to run faster to reduce extra body weight. Moreover, always run according to your capacity.
Although Pilates is not able to reduce fat as much as running, running, it helps a lot in reducing extra body weight.
If you want to lose extra body weight then yoga can help in this too. Yoga is a better option to reduce weight. (Also read: Weight loss tips: How to lose weight naturally and in a healthy manner)
Extra body weight can cause many health-related problems. It is mandatory to lose extra body weight to keep health-related problems at bay. You can also read this article in Hindi.