Eight healthy snacks for the weight loss journey

Eight healthy snacks for the weight loss journey

Photo credits: dinero.com.ve

Quick snack between meals can be helpful to lose weight as well. By consuming snacks that are healthy and full of nutrition can help to shed those extra kilos. While we are stuck in our daily jobs, healthy snacking options helps to keep our weight in check. Simple and easy to make healthy snacks can turn the scales on weighing machine in your favour. [Also read: Foods Thin Women Should Eat Every Day To Stay Healthy]

Peanuts
It is also called the poor man’s almond, due to its nutritious content. Just a little amount of peanuts is full of antioxidants, minerals, vitamins and proteins. It helps to curb the cravings.

Corn and spinach sandwich
Corn and spinach both are filled with vitamins and minerals, and after adding brown bread to the mix, the result is healthier and diet friendly.

Mixed vegetable Oats
High on fibre and low in weight gain, nothing gets better than this delicious snack, oats are not only easy to make but also easy to digest. For those, who are trying to lose they are nothing less than miracle workers.

Fruits
Fruits are an excellent source of nutrition and using fruit to replace junk snacks is the best possible way to achieve the desired weight loss.

Dry fruits mix
Almonds, raisins, cashew and other variety of dry fruits blend in together provide the body with the energy to stay productive all day. Dar fruits help the person to feel full without causing any weight gain.

Curd and cucumber
Curd helps with the digestion and the cucumber keeps the stomach full. Together they work a delicious option for anyone who is into health and fitness. [Also read: Healthiest Vegetarian Foods For Weight Loss]

Poha
Easy to make and a delight to eat, Poha is every health expert’s go to advice. For evening tea break, the desire to eat something yummy is overwhelming, and for that Poha is the ideal option. It leaves the consumer with a happy feeling of satisfaction, without bringing extra fats to the body.

Chana
Chana, also know as chickpeas are not only fat-free, but it also lowers the risk of heart attack. For evening tea, it is the perfect companion.

With right kind of snacks, anybody can achieve their set weight goal. [Also read: Healthy Indian Breakfast Ideas For Weight Loss]

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