We all are advised to drink plenty of water, however, at times, our body starts absorbing too much water and eventually leads to puffiness of the face, swollen joints, belly fat etc. There are many reasons for which we gain excess water weight. Hormonal changes, dysfunctioning of the kidney, no physical workout, pregnancy etc. are some of the common causes of water weight gain. Not just this, poor eating habits, too much of junk food, also make us gain water weight. It is difficult to lose water weight. One must work hard upon to lose water weight and should adopt healthy lifestyle changes for the same. (Also read: What are the best foods to eat at night in order to lose weight)
What are the effective ways to lose water weight from the body?
Limit your salt intake: When we consume salt in excess, we tend to gain excess weight. Our body starts absorbing excess water and leads to weight gain. The excess salt accumulates in the cells and the process is known as osmosis. It thus makes the body looks bloated and puffy. Therefore, one must limit the consumption of salt.
Limit your sugar intake: Excess of everything is bad for health. Too much consumption of white sugar or the refined sugar often leads to gaining of water weight. When we consume too much sugar, our body starts retaining excess water. Thus, we must consume sugar in a limited amount. (Also read: How do avocados help to lose weight)
Drink black coffee: Black coffee contains caffeine which is diuretic in nature. It makes you pee frequently thus you get rid of the excess water weight from the body. However, do not exceed your consumption of black coffee as it may lead to anxiety and uneasiness.
Don’t skip exercising: Be it any kind of weight gain, exercising is the must. You must often go for walking, jogging, running, swimming, dancing etc. It will help the body to remain in motion and shed off the excess weight from the body.
Take a low carb diet: One must follow a low carb diet plan in order to lose water weight effectively. A diet rich in carbs leads to too much water retention in the body and you tend to gain weight. Thus, one must limit the intake of carbohydrate-rich food in order to lose weight effectively. (Also read: How does walking help to lose weight easily)