Until now we were only aware of the benefits of water to get a glowing skin or keeping our body well hydrated. But much to the surprise, drinking water also helps to shed extra fat from the body. Water is one of the essential things in our life. On an average, an adult body comprises around 70% water content. Water is a necessity to life and one cannot survive without the consumption of water. Water not only helps to digest food and make the bowel movement easier, it also helps to burn out calories. Besides this basic nature of quenching thirst, water helps to lose the extra fat from the body easily and at a faster pace. (Also read: Exercise tips to make weight loss process easier)
So here are the reasons how water helps to reduce the body fat:
Drinking water helps to boost body metabolism: Water helps to boost the metabolism of the body and reduces the danger of cramps in muscles. It helps to build up your stamina and thus ultimately you can do a better workout. It even maintains the balance of the fluids inside the body while you workout.
Water helps to consume fewer calories: Water is pure and does not contain any added flavour or sugar. Thus, consuming water ensures that you do not consume any added flavour or sugar. Though, juices are also beneficial nothing could be as natural as water. Juices and soda drinks add up calories in our body, so it’s better to consume water in place of any other liquid. (Also read: Eight healthy snacks for the weight loss journey)
Water makes you feel fuller: Hypothalamus the thirst regulating part of the brain. It can even control the appetite of your body. Even sometimes while we are thirsty our body gets the hunger signals and we tend to eat and consume more calories. However, we have to make sure that our body is well hydrated and we drink plenty of water so that we don’t consume any calories unnecessarily. Besides this, drinking water before having your meal actually helps you to lose fat. It even satiates your hunger for some time.
Water regulates the digestive system: We all are well aware that water helps in the digestion of food. Drinking plenty of water helps to stay hydrated and also helps in dealing with the problem of constipation. Water helps in the breakdown of food into smaller particles and thus aids digestion. If you consume more fibrous food then drinking water is the must thing for you. It helps in the bowel movement and makes the process of digestion easy. Water helps to add moisture to the stool thus reduces the risk of constipation. (Also read: How to lose 5 inches in just 10 days)