Swimming is a great water sport. Those who know how to swim, are well aware of the benefits it brings along with itself. If you know the art of swimming, you will eventually aim at attaining that fitness goal. However, not just this, swimming also helps you to shed those extra kilos from the body. Swimmers have a great body and perfect physique. Going to swim every day will help you to maintain your figure and also relieves stress on your body. Swimming helps to lose around 400 to 700 calories in an hour. Besides this, it helps to improve your joints strong and strengthens your body healthy. (Also read: Which Protein-rich snacks help in weight loss)
How do different swimming strokes help to lose weight?
Backstroke is one of the amazing strokes of swimming. The only difference between a normal stroke and backstroke is, you are facing upward while swimming. In normal swimming, the face is actually downward. It puts a good stress on your lats and arms. Not just this, your hamstrings are too functional when you do this stroke. Besides this, you burn a good amount of calories with this swimming style.
Butterfly stroke is one of the most effective yet difficult strokes. Though it accelerates the process of weight loss, it is quite difficult to perform it. It involves a frequent movement of core abdominal, lower back muscles and glutes. However, the person doing butterfly stroke can lose more than 700 calories in an hour. (Also read: How to reduce the weight when you are in your 20s)
Those who are regular with swimming knows the benefits of breaststroke. It involves a simultaneous movement of upper and lower body. Both the body parts should synchronize with each other. The legs do the frog kicks while the arms make a semi-circle. Breaststroke is also known as the best cardio workout. A person can burn around 600 calories in an hour.
Freestyle is another one of the best strokes to warm up your body. People usually do this not as an exercise but to destress themselves. It involves the constant movement of the chest, back muscles, upper body, arms. It involves the movement of your whole body and helps to burn a good amount of calories as well.
Swimmers know what benefits these sidestrokes bring to the body. The constant movement of arms back and forth and the kick of legs helps you to get a toned and perfect body. All your muscles get stronger and your body gets immense strength. It helps you to stay longer in the body. It usually helps you to burn more calories. (Also read: How can different teas help you to lose weight)