If you want to lose weight in a healthy and the most natural way then you must switch to honey and cinnamon water. Both of these ingredients help to regulate the production of insulin in the body. Besides this, the vitamin and minerals present in the body help to boost the level of energy in the body. You can get ample of energy if you consume cinnamon and honey water on daily basis. Let’s discuss how one can lose weight effectively by consuming cinnamon and honey water. (Also read: How does turmeric help to lose weight)
How does cinnamon and honey water help to lose weight?
Cinnamon, green tea and honey: To make this drink, take a glass of water, add 1 teaspoon of cinnamon in it. Now one 1 teaspoon of honey and 2 teaspoons of green tea in the same. Now mix honey and cinnamon powder in a bowl. Now boil the water and green tea in it. Now mix the water and sieve it.
Honey, cinnamon and lemon: Take one and a half cup of water, 1 teaspoon of cinnamon powder, 1 teaspoon of honey, 1 teaspoon of lemon. Now boil the water and add all the ingredients. Now mix the water well with all the ingredients. (Also read: What are the effective ways to lose water weight from the body)
Cinnamon, honey and tea: Take half a cup of water, 1 cinnamon stick, 1 teaspoon of honey. Now boil the water and add cinnamon in it. Let the cinnamon stick stay in the water for 10 minutes. Now add it to a cup and add tea and honey to it. Now drink the solution.
When to consume cinnamon and honey drink?
Early in the morning: When you are thinking of losing weight then you must drink honey and cinnamon water early in the morning. It helps to improve the digestion and also improves the metabolism of the body. It provides energy to the body to carry out the activities throughout the day.
In between the meals: When we drink cinnamon and honey in between the meals then the craving for food declines. It helps to satiate the hunger. It also helps to reduce our consumption of junk food.
Before working out: When you want to lose weight, cardio exercise is the best way. It helps to burn the calories at a faster pace. The natural sugar present in the honey helps to provide energy to the body. Besides this, the cinnamon helps to boost the metabolism of the body and makes the cardio effective.
Before sleeping: Drinking cinnamon and honey water before sleeping works as a dessert after the meal. Cinnamon helps to improve the digestion of the body. It also makes you feel fuller and satiates your hunger at night. (Also read: How do avocados help to lose weight)