Best rice to lose weight: Many people think giving up on rice completely, helps them to lose weight. However, the fact is one must eat rice but in moderation. Choosing the right kind of rice is necessary if you are actually planning to lose weight. Rice has a good amount of fibre and carbohydrates in them. This makes it a high glycemic index food. It is easy to digest and also satiates your hunger. Since they are easy to digest and ensures good bowel movement, they make you hungry quickly. As a result, you eat more and boosts the blood sugar level in the body. There are various types of rice like white rice, black rice, red rice, brown rice, which have a different amount of calories. Besides this, the portion of rice you consume also determines your weight. (Also read: Why are you not losing your weight even after an effective workout in the gym)
Best rice to lose weight: Different types of rice which help to lose weight
- White rice
- Brown rice
- Black rice
- Red rice
- White rice: Most of the people eat white rice. It hardly contains any nutrients. All the fibre and the essential nutrients. There are only 150 calories in 100 grams of white rice. It is a high glycemic ingredient which may increase the risk of diabetes. Thus, it is not a good choice for weight loss process.
- Brown rice
If you really want to lose weight and love to eat rice, then brown rice is your suitable option. It contains dietary fibre and antioxidants in a rich amount. Thus, it helps in boosting your metabolism and also aids weight loss process. A bowl of 100 grams of rice contains around 111 calories in them. It is one of the healthiest options to lose weight but avoid eating it in excess. To know the detailed benefits of brown rice click here.
- Black rice:
Quite uncommon but healthy type of rice, black rice is full of anti-oxidants. It makes your stomach feel light and is healthy too. It is also known as wild rice. Black rice is full of micro-nutrients like folate, vitamin B6, zinc, niacin, phosphorous etc. A cup full of black rice contains around 280 calories. Thus, if you want to lose weight, eat black rice but in moderation.
- Red rice: Red rice is healthy to eat due to its colour. The red colour of the rice comes from the presence of a lot of antioxidants called anthocyanin. It helps to manage the weight and aids in weight loss process. It even boosts your metabolism. There are around 216 calories in 250 grams of red rice. (Also read: How does fox nut (Makhana) help to lose weight)
However, do not forget to add protein and fresh vegetables to your daily consumption of rice. Make sure you eat the rice in moderation as an excess of everything is bad for the health. You can also read this article in Hindi.