Belly fat: Losing belly fat is one of the most difficult and laborious tasks. One has to take care of the diet as well as the lifestyle practices. Long sitting hours, eating junk food, lack of exercise, poor sleep quality etc. leads to the accumulation of fat around the belly. People try a lot to shed that extra fat around the belly but fail massively. However, apple cider vinegar comes as a true resort. It is antibacterial, antifungal, anti-inflammatory and anti-viral in nature which helps to cut down the belly fat. Apple cider vinegar has no carbohydrates and low calories which restrict gaining extra body fat. Losing belly fat is comparatively difficult that losing the fat from the rest of the body. Let’s discuss how apple cider vinegar helps to lose belly fat. (Also read: Losing Belly fats: Which habits never let you lose belly fat)
How to lose belly fat with apple cider vinegar?
- Regulates blood sugar
- Boosts the metabolism
- Reduce appetite
- Prevents fat storage
- How to use apple cider vinegar to lose belly fat?
Regulates blood sugar
Apple cider vinegar helps to control the level of blood sugar in the body. It has acetic acid in it which enables the activity of the liver and the muscles too. Thus, it reduces the ratio of insulin to that of the glucagon. It thus helps to reduce the fat accumulation.
Boosts the metabolism
Apple cider vinegar helps to boost the metabolism of the body which helps to burn more calories. It also helps to boost the level of enzymes present in our body. These enzymes help to burn the fast at a faster pace. (Also read: Burn belly fat: Best fruits and vegetables to lose belly fat overnight)
Consumption of apple cider vinegar curbs the hunger of a person. It reduces the chances to eat junk and oily foods. It suppresses the hunger hormones and reduces our appetite to eat. Thus, we do not overeat and do not get fat.
Prevents fat storage
Apple cider vinegar also prevents the accumulation of fat around the belly. It reduces the fat storage potential of the body by making the muscles efficient. Thus, it curbs the storage of fats around the belly. (Also read: Which tips help you to lose lower belly fat)
How to use apple cider vinegar to lose belly fat?
In order to lose the belly fat, you need to intake around 1-2 tsp. of apple cider vinegar every day. You can mix it with lukewarm water, honey and some lemon, to drink it twice a day. Some people drink it as it is by mixing it with water.
These are some of the effective ways in which apple cider vinegar helps to cut the belly fat. You can read this article in Hindi as well.