Avocado is extremely good for the body. It not only helps to lose weight but also proves as a blessing to the body. It contains vitamin A, E, K and C. Besides this, it also contains calcium and iron in a great amount. The fats present in avocado helps to get rid of obesity, improves the skin health and also helps to get strong hair. We all do multiple things to lose the excess weight from our body. If you are planning to lose weight then you must include avocado in your diet. Thus, let’s discuss how avocado helps to lose weight effectively. (Also read: What are the best foods to eat at night in order to lose weight)
How do avocados help to lose weight?
Cholesterol and Triglycerides: Avocado help to reduce the bad cholesterol and plasma triglyceride from the body. The increase in the level of plasma triglyceride leads to the increase the decrease in the level of insulin production, which eventually leads to diabetes. Avocado contains a good amount of monosaturated fats that help to reduce the level of cholesterol in the body.
Reduces hunger: Avocado helps to satiate the hunger and reduces weight. The nutrients present in avocado helps to reduce 40% hunger. By including avocado in diet, you don’t feel hungry for quite a long time. This, in turn, helps to reduce your intake of salty and sugary food for a long time. (Also read: How does walking help to lose weight easily)
Reduces the risk of the metabolic syndrome: Metabolic syndrome is directly related to our lifestyle and weight gain. The dietary fibre present in avocado helps to increase the level of healthy fat in the body. It eventually increases the amount of nutrition in the body and leads to decline in the waist size. Also, it helps to decline the consumption of sugary food as well. It eventually reduces the risk of metabolic syndrome.
Reduces oxidative stress: Consumption of avocado reduces oxidative stress from the body. The antioxidants present in avocado helps to reduce the oxidative stress from the body. It also saves the DNA from getting damaged. This helps the metabolism to work in a better way and helps to reduce weight. (Also read: Effective ways to quickly burn 300 calories in just 30 minutes)