It must be difficult for you to understand that how dry fruits can help in weight loss? It is said that dry fruits are great to gain weight in a healthy way. But here we are going to talk about how dry fruits can boost our weight loss. People generally underestimate the value of dry fruits as they contain high calorie and expensive too. But, do you know a super healthy weight loss journey is incomplete without the dry fruits. How? Let us have a look. (Also Read: How Almonds Helps To Lose Weight)
Dry apricots are great in taste. It can keep your belly full for 5 hours. They have too much of calcium, magnesium and potassium. Do you know, just 100 g of dry apricots can contain 200-kilo calories? This is the most interesting part of this dry fruit. There is no particular time to consume this.
Dates are great in providing the longest satiety. They are rich in vitamin B5. This vitamin increases the endurance. Every 100 grammes of the dry dates contain 282 kcal. This is a good snack for those who want to prevent overeating. So, it is understandable that this can easily maintain the weight loss process. (Also Read: What Are The Ways You Can Lose Back Fat Effectively)
Pistachios or Piats are highly nutritious. They contain a lot of proteins, vitamins, healthy fats, iron, magnesium etc. 100 grammes of the pistachios contains 562-kilo calories. This even makes your stomach full for a longer time. Also, a very small amount of Pista can be very healthy snacks during the day time.
Raisin is one of the most popular dry fruits. It contains iodine which is a wonderful snack for low salt diets. So this is great in making the mental health strong too. 100 grammes of the product contains 299-kilo calories and very less fat too.
You may not know but cashews are a wonderful choice of weight loss. 100 grammes of cashew nuts contain 553 kcal and can provide you with one-third of your daily-recommended iron intake and one fifth of vitamin B6. (Also Read: Healthiest Vegetarian Foods For Weight Loss)