Experts say that, if you need to burn more fat than usual, then you need to follow just one thing. That is ‘Burn more fat than you intake’. Make this as your moto and walk forward to at least 30-60 minutes cardio session every day from your busy schedule. Cardio exercises make your heart rate faster and trigger weight loss. So, cardio is the best exercise when we need to burn fat. But to make your cardio exercises more effective and faster to burn fat you can follow some tricks. Hence, have a look at these tips which work like magic. (Also Read: What Are The Key Rules To Lose Weight During Winters)
Run with your hungry body:
If you are planning to start your cardio exercises for the day, do it before having your first meal. You may feel hungry but this is the best part of utilizing cardio. Your body will utilise your fat as the first energy source. This happens because of the depleted glycogen storage in your body. In this case, there are chances of muscle loss so you can consume almost 15 grams of whey protein before going for your cardio session.
Go for after cardio fat burn:
The best thing you can do after having a prolonged cardio exercise session do some Aerobics exercises. Once your cardio gets elevated near about 60 minutes to 12 hours which depends on the intensity and the duration of the exercises. So, you can take the advantage of this situation and start some little amount of aerobics exercises.
How much treadmill walk would you do? Next time try some sand or grass walk outside. This would help you to burn more calories because of the uneven surface and different footsteps. But, walk outside by wearing sneakers to avoid getting fractures or protecting your foot sole from stone chips. (Also Read: What Are The Changes You Need To Make To Lose Major Amount Of Weight)
Interval is much needed:
You are not a trained bodybuilder or athlete, you can not do such prolonged cardio without any interval. So, take some time. If your body is not permitting you to continue with the exercises just take some rest and then try doing some more cardio and aerobics. Hence, better you go for low-intensity workouts with regular intervals otherwise these workouts would backfire you and you can not able to lose fat.
After workout cardio:
If your goal is to stay consistent with the cardio exercises, you have to follow weight training with cardio. You know that lifting weight depletes glycogen storage and that is why your body would take some fat from your itself to get some energy. Hence, it would trigger your fat burning easily. (Also Read: How to get a miraculous weight loss in a week)