Weight loss: Ways to keep your stomach full for longer time during weight loss

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ways to keep stomach full

Weight loss: How to stay full during weight loss

Weight loss is one of the toughest tasks. An individual needs to follow hard workout routine and follow a diet plan. The main motive of the diet plan to reduce the consumption of unhealthy carbs. Restricting unhealthy carbs, the diet plan provides the adequate amount of nutrients to the body. These nutrients keep the weight under control. The controlled weight is beneficial for overall health as it keeps many health-related problems at bay. Apart from this, if you are not following a diet plan then there are some ways to keep the stomach full for a longer time. If your stomach is full, you will not crave for unhealthy food. This will play a major role in weight loss. (Also read: Weight loss: Why consuming poha is beneficial for losing weight)

Weight loss: Ways to keep your stomach full for the longer time

  • Eat more high-volume foods
  • Eat more smelly foods
  • Chew your food more
  • Be diligent about protein consumption
  • Cut out processed carbs
  1. Eat more high-volume foods

    Weight loss: Consume water-rich foods to lose weight.

    High volume foods are great to keep your stomach full for a longer time. The foods which have a lot of fibre, water and no calories are called as high volume food. Consumption of these foods make you full and reduce cravings for unhealthy food.

  2. Eat more smelly foods
    Foods have stronger aroma signals brain that your about to eat higher in calories and more filling. For better results, you can add tuna fish in your food.
  3. Chew your food more
    People who chew food properly digest their food quickly as compared to the people who chew less. To reduce cravings and hunger chew food properly. (Also read: Why you should always chew your food properly)
  4. Be diligent about protein consumption
    People who train hard need to consume 1 to 2 grams of protein per body weight. The consumption of adequate protein not only replenished muscles but also more filling the carbohydrates and fats. (Also read: When You Should Consume Proteins)
  5. Cut out processed carbs
    Consuming carbs rich foods like white rice and cereals can cause an insulin spike. The spike in insulin also causes fat storage. Moreover, they create more hunger and cravings. For better result cut out the processed carbs.

Don’t miss to read: Weight loss: Reasons why people fail while following a diet plan to lose weight 

During weight loss it mandatory to reduce the cravings for unhealthy food. There are some tips which help you to reduce cravings for unhealthy food. You can also read this article in Hindi.

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