To stay fit it is important to shed extra weight from the body despite it is a quite tough task. The extra weight on the body cause health-related problems like obesity, cardiovascular diseases and they also make you look unfit. Moreover, people work hard to shed weight. They practice exercises, follow the diet plan and also do intermittent fasting. Though these methods provide results, the majority of people want to lose weight without pain. If you also want to lose weight without pain then are some tips which help you to lose half kilogram weight per week. Moreover, these tips are quite easy to follow. (Also read: Weight loss: How pear can helps in weight loss process)
Weight Loss: Tips to lose half kilogram weight per week.
- Morning diet
- Afternoon diet
- Night diet
- Morning dietCucumber
Cucumber contains very few calories and ideal for breakfast. Eat a few slices of cucumber in breakfast as it will keep you full for a long time. (Also read: Amazing benefits of eating cucumber)
Watermelon is very beneficial to lose weight. Consumption of watermelon helps you to lose around half a kilogram in a week. Watermelon is a good source of vitamin and minerals. For better results consume one glass of watermelon juice to reduce calories consumption. (Also read: Does consuming watermelon help to lose weight)
Oats are quite beneficial to reduce weight within a week. They are the good source of fibre, which improves the bowel movement.
- Afternoon dietMain course
During the afternoon consume starchy food like bread and roti. The starchy food helps to improve the metabolic system, which burns calories effectively.Side dishes
Consume all kind of green leafy vegetables and protein-rich foods like the egg. Fulfilling body requirements is important for losing weight.
- Night diet
You can consume rice and bread at night. But keep in mind that cut quantity carbohydrate and fat. Focus on fibre and protein-rich food.
Losing around half kilogram weight in a week is not possible without exercise. In this regard, practice jogging in the morning and exercise like jumping rope.
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You can lose around half kilogram weight in the week. There are some tips which help you to lose weight without any pain.