Weight loss: How to turn off hormones that cause weight gain

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Hormone imbalance may cause weight gain

Weigh loss: Ways to turn off weight gain hormones

Nobody wants extra weight on the body as it cause many health-related problems. The main problems caused by extra weight are obesity and cardiovascular diseases. There are many reasons for unhealthy weight gain like unhealthy eating habits, lack of physical activity and many more. Aiming to shed extra pound from the body people adopts different techniques and methods. They practice workout, cardio, strength training and follow the diet plan. Despite follow all these, some people fail to lose weight. Then hormone imbalance may be the reason for weight gain. Some of the hormones in the body spike the weight gain. For this, you have to turn off this hormone. If you also want to turn off these, then there are some easy tips. (Also read: Hormone imbalance: Which body signs reveal your hormones are imbalanced)

Weight loss: Let’s know about tips to turn off weight gain hormones

  • Inhibit cortisol
  • Have more protein
  • Reduce leptin
  • Ease up on grains
  • Regulate estrogen
  1. Inhibit cortisol
    It is important to suppress the cortisol hormone. When the cortisol hormone is high, the body converts blood sugar into fats and stored in the body for the long term. Lowering the cortisol levels help to prevent fat storage. (Also read: Cortisol: Signs You Have Excessive Cortisol)
  2. Have more protein

    Adequate protein suppress ghrelin hormone
    Weight loss: Protein helps to suppress the hunger hormone.

    Ghrelin is another hormone, which also causes weight gain. This hormone is associated with hunger. The best way to stop ghrelin is to consume the adequate amount of protein. The protein helps to suppress the hunger hormone. (Also read: Protein powder: What are the side effects of protein powder)

  3. Reduce leptin
    Actually, leptin is the useful hormone that prevents overeating. This hormone is released by the fat cell, which signals the brain that you are full. Unfortunately, the production of leptin increases when you consume fructose in high quantity. In this condition, the hormone does not send the accurate signal to the brain.
  4. Ease up on grains
    Seeds and grains are the good sources of gluten. Gluten is not bad for everyone but some people need to avoid it. Those people have issues with thyroid hormone, should avoid grains as the lead storage of fats in the body.
  5. Regulate estrogen
    Estrogen is present in women body and it plays the significant role but excessive estrogen hormone cause weight gain. The best way to maintain estrogen level is to consume a healthy diet which contains an adequate amount of fibre, protein, carbs and other important nutrients.

Don’t miss to read: Foods for Hormone: Foods to Boost Human Growth Hormone 

Imbalance of hormone may cause weight gain in the body. It is important to keep them under control. There are some easy tips to control hormone that cause weight gain. You can also read this article in Hindi.

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