In order to gain weight one needs to be very careful. Often people adopt the unhealthy manner of gaining weight and eat all junk food. However, this is not the right technique. When your body needs to gain some weight that does not imply eating all fried and junk food. One should gain weight by eating the right and the best healthy food items. The way losing weight is difficult likewise gaining weight is also difficult for few people. Thus, taking a high-calorie healthy diet is the must. A right diet must contain the right amount of minerals and nutrition to make the body healthy. On an average, a male body must consume around 2000 to 3000 of calories in a day and a female body needs around 1600 to 2400 calories in a day. Thus, one must plan a diet accordingly. (Also read: How to strengthen your mental toughness to gain more muscles)
What are the various high-calorie food items that help in weight gain?
Milk: Milk is extremely helpful to keep the muscles healthy. Not just this, it even helps in gaining weight in a healthy manner. It contains the right amount of fats, carbohydrates, proteins, calcium and other essential nutrients required by the body. The presence of casein in the milk helps to put on the weight.
Nuts: Nuts and the nut butter are one of the healthiest choices to gain weight. A handful of almonds, peanuts, cashew nuts and walnuts help to provide essential nutrients to the body. Nuts are high in calories and help to gain weight in a healthy manner. (Also read: What are the morning habits that let you gain weight)
Avocados: Avocados are rich in calories and have healthy fats in them. Besides this, avocado is rich in fibre as well. Thus, consumption of avocado is extremely important if you want to gain weight in a healthy manner.
Healthy cereals: People often think cereals only help to lose weight. However, they help in gaining weight as well. Oats, multigrain, granola, muesli etc. are rich in carbohydrates and calories. This makes them healthy weight gaining food.
Dark chocolates: Dark chocolates are extremely healthy as they are rich in antioxidants, magnesium and fibre. Not do they help in weight gain but also helps to keep the heart healthy. Thus, a person who wants to gain weight must eat a bar of dark chocolate to stay healthy. (Also read: How to gain weight easily and quickly)