Weight gain is an equally hard task as losing weight. People take many initiatives to increase weight by following a workout routine, diet plans, or consuming high calorie or fatty foods. But many people fail to gain weight even after adopting all these measures. Moreover, some people also fail to gain weight because they are not aware of an appropriate way to gain weight. To increase the weight, you have to consume foods that are necessary to gain weight. If you consume them properly you can increase weight healthy and develop your muscles. These food contain many nutrients, calories and fat which help in increasing your weight as well as muscles. (Also read: Weight gain: What are the side effects of consuming weight gain powder)
Weight gain: Things to eat to gain weight
Avocado contains a high amount of healthy fats, calories and fibre, which help to increase weight. Apart from this, avocado contains vitamins and minerals which helps in gaining muscles.
Milk is beneficial for weight gain and muscle. Milk contains proteins, carbohydrates and fats as well as calcium which helps in weightlifting during the weight gain process. (Also read: Milk for weight loss: Which milk helps to lose weight faster)
Rice contains a good amount of calories. There are also carbs in rice which increases weight in a healthy manner. There is also healthy fat which helps in increasing weight.
Nuts contain high-calories which is beneficial during the weight gain process. Apart from this, nuts contain protein and healthy fat which increase weight in a healthy manner. (Also read: What are the health benefits of water Chestnuts)
Salmon contains omega-3 fatty acids that increase the fat in the body and also strengthens the muscles. At the same time, it also contains high contain high amounts of protein, which increases the weight and also creates muscles.
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People try hard to increase their weight and also consume many types of things and even practice many exercises. But some nutritious intake will help you gain weight quickly. You can also read this article in Hindi.