Some people fail to gain weight despite eating too much food because their body’s metabolism rate is high. Those who have metabolism faster, their efforts to gain weight can not succeed. In fact, because of not getting weight, men’s personality starts weakening. To get rid of this problem, they take several of measures. Men have to take care of few things to gain weight, then only the changes in their body begin to appear. (Also read: What Are The Major Reasons Of Weight Gain After Surgery)
How to gain weight for man:
- Eat on time
- Eat more
- Nutritious Foods
- Consume Healthy Drinks
- Keep calories in mind
Eat on time
If you want to increase your weight quickly, then you should have to eat on time. To increase weight, you should take care that your body does not get hungry for more than 2 to 3 hours because doing so does not help your body get enough calories of the day. You should have a heavy breakfast within 15 minutes of rising in the morning because your body starts decreasing the muscles due to not eating at night. There are few foods that can help you with it. Click the link to know.
After consuming a small quantity of food, your body does not get enough calories and fibres. Therefore, you should eat plenty of food to gain weight. By eating more your calorie and fibre will reach your body and the muscles will help to grow. Also, it is important to consume fresh fruits, milk, and juice to increase the weight. (Also read: What are the morning habits that let you gain weight)
Eating too much does not mean that you eat fatty and oily foods, but you should eat nutritious food items. Rice, potatoes, chicken, eggs, milk cottage cheese, peanut butter, dry fruits contain essential carbohydrates, proteins and healthy fat, which helps in increasing body weight quickly.
Consume Healthy Drinks
Along with diet, you should also consume healthy drinks like a protein shake, which is helpful in increasing your weight by developing your muscles. Make sure to consume protein shake twice a day; this will keep your body getting the amount of protein needed.
Keep calories in mind
To increase the weight quickly and effectively, you should consume 20 times more calories daily than your body weight. For this, you should take care of the calories you get from your food, whether you are getting enough calories or not. 100 grams of peanuts contain 500 calories and 100 gm of pasta contains 380 calories, so to increase weight, eat foods that can meet your caloric needs.
To increase the weight with all these things, you should work out properly, so that the nutrients from foods reach to muscles. With this, your body becomes stronger and does not get fat.
These tips will help you to gain weight naturally. Click the link to read this article in Hindi.