Sleeping is not just about resting the body and the mind, it is way beyond than this.Having enough sleep helps in various ways. It helps the body systems to work properly and give us healthy outputs to live a life. The metabolism rate of the body depends on sleep on a large scale. That is why it is linked to the body weight purposely. So, the facts, lack of sleep can lead us to gain weight. Do you know how? Have a look at the following and know about the ways how lack of sleep can wreck maintaining a weight. (Also Read: Which Foods Turn Toxic When They Are Cooked)
It leads you to consume high sugar food more:
Do you know when you sleep at night it weakens the high calories buildup in your body? But, if your sleep is not sufficient and it is not deep, it will make you crave for more sugary and high-calorie foods. Not only this, it makes you eat low nutrient foods more than healthy ones. So, the more you crave for unhealthy foods, the more you gain weight.
It causes you to eat more:
Very less or poor sleep can make your body system turn bad. It increases the level of endocannabinoids, which are the compounds of the brain for your appetite and hunger. It makes your appetite increases at a high intensity and makes you feel the urge to munch on something continuously. Hence, you gain weight easily. (Also Read: How Does Ageing Affect Our Body)
It leads to more gut bacteria
Restricted sleep can make the level of your gut bacteria higher. It even makes your body mess with the ratio of certain beneficial bugs in your digestion system, which means, the bad bacteria increases and makes your gut unhealthy. Hence, you suffer many digestion problems. Doctors say that this process can lead to gain weight as the digestion becomes weaker.
It makes you impulsive:
You may not know that poor sleep can wreck your habits too. It is not just a problem of your internal body. It is a problem if your mental health and habits too. The fact is when people suffer from sleep deprivation, can harm your cognitive thinking, and it boosts your desire for being impulsive. So, this constant state of dilemma in your mind makes you gain weight. (Also Read: What Are The Signs Say That Your Body Wants More Fibre)