Weight Gain

Surprising Causes Of Weight Gain

Seven Surprising Causes Of Weight Gain

It is very important to take precautionary measure if you gain an extra pound, it may be the sign of health issues. If you gain weight around your belly, it may be dangerous for your health.

bedtime snacks to build muscles

Five bedtime snacks to build muscles

Eating healthy fat and proteins before bed will help your body to build muscle while sleeping. High-protein foods are ideal foods before bedtime because they keep you full for a longer duration and increase the calorie spend.

Herbs That Can Help You To Gain Weight

Herbs That Can Help You To Gain Weight

Reducing weight is comparatively easy than gaining weight because lean people cannot even opt workout measures. Thus, there are five amazing herbs which help you in gaining weight naturally without any ill health effects.

Six Easy Foods To Gain Weight When Living In Hostel

Six Easy Foods To Gain Weight When Living In Hostel

Hostel life definitely leads to skipped meals and no healthy nutrition diet resulting in severe weight loss. Therefore, to gain weight while living in the hostel there are some essential foods which must be the part of your diet.

How to avoid weight gain due to hormonal changes

How to avoid weight gain due to hormonal changes

Hormonal changes disturb the chemical process of the body and lead to weight gain. We should make some changes in our diet to avoid weight gain due to hormonal changes. Eat such products which can restrict the formation of weight gain hormones.

Find out why some exercises lead to weight gain

Even while working out, few exercises still lead to weight gain. So before work out, we should try to know why some exercises lead to weight gain. Taking extra calories might be a potential reason of gaining weight.

Diet tips for girls to gain weight

Diet tips for girls to gain weight

Gaining weight is a difficult task, especially for girls. To gain healthy weight one should follow a proper diet. The diet includes mainly three-time foods apart from the snacks in between.