Weight Gain

how the consumption of sugar increases your weight

How the consumption of sugar increases your weight

When you consume more sugar, many fructose present in sugar metabolize your liver and convert it into fats. Apart from this, fructose is not a natural part of metabolism and the human body does not produce it.

mistake related eating yogurt can increase weight

Which mistake related to eating yoghurt can increase your weight

You can consume yoghurt in many ways, such as snacks, during lunch, or by making a smoothie. Those who are losing weight, it is better to consume yoghurt as it contains fewer calories. However, it is necessary that you do not make any mistakes during its consumption.

gain healthy weight 2 months

How to gain healthy weight in 2 months

You need to consume foods that help you to gain weight in a healthy way. If you want to increase the weight in 2 months then you need to follow some easy tips.

inflammatory foods cause weight gain

Which inflammatory foods cause weight gain

Fried foods, foods rich in oil, ghee and butter, cheesy foods, certain types of meat, sweets are some foods which must totally be avoided if you want to lose weight. Surprisingly, there are some foods which seem healthy but cause inflammation in the body. The inflammation release hormones in the body which are linked to weight gain.