Just like being overweight, having a low weight is also a physical problem. Physical weakness, such as fatigue, weakness and low blood pressure, arises when body weight decreases. To increase healthy weight, you should also exercise with the consumption of healthy and nutritious food, which leads to the development of the muscles. By developing the muscles, your body gets fat-free healthy weight and it will improve the level of fitness. (Also read: How to avoid weight gain due to hormonal changes)
Let’s know about the rules related to weight gain, which helps to keep your body healthy and fit.
Nutrition is essential
You should eat nutritious foods to gain healthy weight. This helps in developing the muscles and increases body weight. Add protein, fibre and vitamins to the diet so that your body has enough energy and strength.
Increase the intake of calories
The reason for low weight can be low-calorie intake. Muscle Growth requires energy and this energy is obtained by consuming calories. So if you lose weight then you should consume more than 400-500 calories from the normal calories. (Also read: Find out why some exercises lead to weight gain)
Protein is essential for the development of muscles. It plays an important role in the structure of the muscles and increasing body weight. You can get better results by consuming protein after a workout.
Not all types of carbohydrates are harmful, but complex carbohydrates are very helpful in increasing weight. It reduces the energy of your body and helps in repairing the fibre muscles present in it. For this, you can also get complex carbohydrate from oats, nuts etc.
Workout with all these rules is important. Your metabolism rate will faster by working out and it will help the body helps in making the best of nutrients and nourishment from food. The muscles begin to grow and then you will gain weight in a healthy way. (Also read: Things to keep in mind while planning for weight gain)