If you want to gain weight in a healthily and natural way, Ayurveda is the best option for you. Being underweight can be an indicator of low immunity level of your body which can lead to various diseases. So, consider putting on weight to get a good shape. Some changes in lifestyle and a balanced diet can help you tackle this situation thus making you feel more healthy and energetic.
There are some simple Ayurvedic weight gain techniques which you can practice without taking more strains.
Mix two teaspoonful of Ashwagandha with a glass of hot milk or add little amount of butter. Consume this for about two fortnights, you can see a drastic change in your body weights.
Raisins And Figs
Keep 6 figs and 30 grams of raisin water for about 12-16 hours and have it twice in a day, check your weight after some days. There would be differences.
Along with gaining weight ‘Chyawanprash’ can also help you in building your body immunity. Therefore, have two teaspoons full of Chyawanprash in a day, it will help you increase the immunity in your body to fight against the diseases irrespective of which age or gender you are. It substantially helps to increase the strength of the body and bones.
Saatavaari can maintain the fluid balance in your body which would improve the overall efficiency of your digestive system. Lactating mothers and pregnant women are recommended to use this.
Vasant Kusumakar Ras
This Ayurvedic medicine is available in both powder and tablet versions. It is good to improve your immunity, memory. Hence, have 150-250 mg of the ras every day along with honey, plain sugar or ghee.
Yashtimadhu can strengthen your immune system. This helps to improve the overall health of the body, thus also leading to gain weight.
This Ayurvedic medicine is known as sugar apples. This neutralises the effect of weight loss. Reducing stress in day to day life and a regular sleep is very important in gaining weight. Therefore, eat bananas three times a day or try to make a banana milkshake if you feel like.
Moreover, eat sufficient amount of fruits if you are tired of weight loss.
Along with improving your immunity and body structure, the above tips would help you to get glowing skin. These tips would vanish the wrinkles and make you look younger and energetic. To a great extent, some of the sexual problems of men like low sperm count, erectile dysfunction can disappear due to Ayurvedic medications.