How to gain weight – Tips to increase body weight easily and quickly

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How to gain weight fast and easy

To gain weight we should eat healthy food instead of relying on junk food

How to gain weight: Many people complain of being underweight. The state of being underweight is quite annoying. Sometimes, no matter how healthy you eat and workout, you tend to stick to your weight. Gaining weight is more difficult than losing it for some people. You don’t have to be obese but you must reach the ideal BMI, to stay healthy. Thus, there are some healthy and easy tips to gain weight quickly. One must have an ideal body weight to look perfect. Therefore, this article suggests you some quick and safe ways to gain weight. (Also read: How to gain weight in one month with the right diet plan)

Best ways to gain weight in a healthy manner

  • Shake hands with calories to gain weight
  • Be friends with proteins to gain weight
  • Eat more of carbs and fatty food to gain weight
  • To gain weight eat more often
  • Start hitting the gym to gain weight

Shake hands with calories to gain weight
An increase of calorie intake should be your motive. Start taking more calories in, so a portion of fat still remains in the body. One should intake an approximate amount of 800-900 calories per day to pace up the process of weight gain.

Be friends with proteins to gain weight
Proteins are the building blocks of our body. They strengthen our muscles and body and supplies an adequate amount of energy to it. Though proteins act as a filler and satiate your appetite, yet they are the main suppliers of calories to the body. Try to have it to the max. Include dairy products, fish, milk, eggs, nuts, pulses, peanut butter etc. more in your diet. Here are the best protein-rich foods to gain weight.

Eat more of carbs and fatty food to gain weight

How to gain weight fast and easy
How to gain weight: Eating more carbohydrates and fats help to gain weight fast and easy

This isn’t something you all are not aware of. Including more carbs and fats in your diet will ultimately lead to increase the calorie count in the body. Each meal should be an amalgamation of high carbs, high proteins, and high fats.

To gain weight eat more often
It’s important to eat more often than usual. This will help to increase your appetite and your ability to take in more calories. Plan your meals accordingly.

Start hitting the gym to gain weight

How to gain weight fast and easy
How to gain weight: Gyming is necessary to gain weight in a healthy manner


Under the guidance of a good weight trainer, start going to the gym religiously. This will help in the utilisation of calories you take in to build up into muscles and not turn into the thick belly fat or bulges coming out of your torso! Weight lifting and light cardio exercise should be your new routine. (Also read: How to gain weight through ayurvedic ways)

Before taking up those above-mentioned measures, it is necessary that we find out the real cause of our weight loss. There are certain health conditions which are responsible for the immediate weight loss. You can also read this article in Hindi.

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