Gaining healthy weight is a difficult task as much as losing weight. To gain healthy weight, you need to pay attention to your diet and exercise. Exercising daily and adding more fatty foods in your diet can help you to gain weight. Keep in mind that even a slight negligence can reduce your weight rather than increasing it. Apart from this, you also need to take care of the number of calories you are consuming. If you consume an inadequate amount of calories then your weight may increase gradually. You need to consume foods that help you to gain weight in a healthy way. If you want to increase the weight in 2 months then you need to follow some easy tips. (Also read: Which inflammatory foods cause weight gain)
Let’s know which tips help you to gain weight in two months:
Increase calorie intake
If you want to increase the weight in two months, increase the consumption of calories from 250 to 500 calories in your diet. If you consume fewer calories then your weight will increase gradually. For example – if you consume 1600 calories a day, then you should increase it to 1800-2100 calories.
Include extra snacks in diet
By adding extra snacks to your diet, you can increase 250 to 500 calories. Also, include foods that contain your dietary proteins. For example – consume the 2-3 spoonful of peanut butter with an apple. (Also read: Foods to replace your supplements for weight gain)
Track your weight
It is important to keep track of your weight during the weight gain process. If you do not track then increasing your weight can be a little difficult. By tracking your weight, you can find out how much calories you need to include in your diet.
Include calorie-rich beverages
By adding high-calorie beverages to your daily routine, you can see your weight increases in 2 months. Drink juice that contains fat and calories in excess quantity.
Do the exercise
Exercise is necessary while gaining weight, but be careful to do the exercises that help to increase your weight and not to lose weight. (Also read: What are the causes of unintentional weight gain)