It is very difficult to increase the body weight in a healthy way. To increase the weight, you need to consume nutritious food along with exercise. The food and exercise play a critical role in gaining weight. Unfortunately, everyone can not afford the gym and expensive supplements. There are some foods that are economical and helps to gain weight. Moreover, these foods also deliver other health benefits. It is better to opt for healthy food as eating supplements may trigger a health-related problem. Apart from this, the nutrients in these foods also give strength to your bones. (Also read: Weight gain: How to gain weight if you are underweight)
Foods for weight gain: Economical foods that help in increasing weight.
- Peanut butter
Rice is the good source of essential like vitamins, thiamine and niacin. These vitamins help to gain weight in a healthy way. 100 grams of rice contains 130 calories, which adds extra calories to your food so that your weight can easily increase. (Also read: Best rice to lose weight: Which rice is the best for weight loss)
- Peanut butter
Peanut butter contains healthy fat and also contain high amounts of antioxidants, which not only increases weight but also reduces the risk of degenerative diseases. (Also read: (What are the health benefits of peanut butter)
An egg contains 75 calories, 5 grams fat and 6 grams of protein which helps you to increase your weight easily. It also contains Vitamin B12 which provides energy to you. To increase weight, eat eggs for breakfast. (Also read: What are the amazing facts you did not know about eggs)
Banana contains fibre, potassium and vitamins that help in increasing your weight. Banana contains 100 calories, which increases the weight and keeps the body healthy as well. (Also read: What are the health benefits of raw banana)
A glass of milk contains 150 calories and 8 grams of protein which enhances your weight and also provides energy in your body. Take a glass of milk daily to increase weight.
(Don’t miss to read: Which medicines are beneficial for healthy weight gain)
To increase the weight, you need to eat supplements and exercise. But you can gain healthy weight then there are some economical foods which increase weight in a healthy way. You can also read this article in Hindi.