Not only obesity harms our health but being underweight also invites many health diseases. That is why weight gain is also important if there is a need. But, weight gain does not only mean to eat fat and oil. It should be done in a healthy way such as by consuming vitamins and a lot of protein foods. Protein foods not just help you to gain weight, but these foods also help to build your muscles in order to stay strong. Hence, have a look at the following and know about the protein based foods for weight gain. (Also Read: What Are The Ways in Which Lack of Sleep Can Make You Fat)
Eggs are a great source of protein and are helpful if you want to gain weight. You can have it in any form you will like to consume. Boiled, omelette or half fried, the benefits of eating eggs will remain the same. Eggs have very less fat which is healthy. So, eating eggs can solve your purpose of getting protein foods for weight gain.
Beans have sufficient amount of protein and carbohydrate which are extremely important if you want to gain weight. That is why beans can be considered amongst the best protein foods for weight gain. So, one can eat beans like soy, kidney beans etc. every alternate day. (Also Read: What Are The Mistakes You Make While Gaining Weight)
Nuts are also filled with a lot of protein and help to gain healthy weight. Some super healthy nuts like walnut, pistachio, almond etc. are extremely good for health. These nuts have many health and beauty benefits apart from protein content. So, eating a good amount of nuts every day will help you to gain weight.
Cheese has a great amount of healthy calorie content. But above of all, cheese is the milk product, that is why it is loaded with protein and calcium. Calcium helps your muscles and bones to become strong and make you a healthy person. Eating cheese regularly will help you to gain weight.
Tuna fish has a lot of protein and calorie content. But, eating a lot of Tuna can make us ill. That is why eating Tuna fish in a moderate amount will not only help you to provide protein content to your body, but it will help in supplying omega-3 fatty acid, vitamin A etc. (Also Read: What Are The Reasons Why People Gain Weight After Turning Vegetarian)