Five bedtime snacks to build muscles

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bedtime snacks to build muscles

Diet plays an important role whether you want to lose weight or gain. If you are aiming to gain weight then extend your healthy eating habits closer to bedtime. Eating healthy fat and proteins before bed will help your body to build muscle while sleeping. High-protein foods are ideal foods before bedtime because they keep you full for a longer duration and increase the calorie spend.Moreover, your muscle building effort should not end with dinner, particularly for those who are struggling to pack on mass. Know about best foods to eat before bed and you will be inching closer to your muscle building goals.

Moreover, your muscle building effort should not end with dinner, particularly for those who are struggling to pack on mass. Know about best foods to eat before bed and you will be inching closer to your muscle building goals.

Here are six snacks that provide quality nutrition and support fat loss and muscle building:

1) Cottage cheese with natural peanut butter

Cottage cheese is effective to gain muscles and is also ideal for before bed snacks as it contains good quality casein protein, which gradually releases into the body. Consumption of cottage cheese also ensures supply of amino acids throughout the night. Moreover, adding peanut butter to this snack increases digestion time and also escalates the snacks ability to control hunger.

2) Salmon

Salmon can also be consumed before bed because it is a rich source of protein content and contains healthy omega fats. This goes a long way to support your overall health. Consume salmon with salad to add bulk fibre for the perfect low-carb option.

3) Greek yoghurt with flaxseeds

It is the perfect food for consuming before bed as Greek yoghourt is the rich source of protein coupled with calcium. Adding flax seeds will boost the healthy fat content in the low-fat snack. Together, this snack provides a steady dose of fiber, protein and omega fats.

4) Low-fat cheese with raw veggies

Regular cheese is high in saturated fat, so opt for a low-fat cheese. Cheese is carb free and provides the fat-protein combination to the body. Incorporate some raw veggies for some negligible calories.

5) Casein protein shake with coconut oil
You can also consider casein protein shake if solid food isn’t your forte before bed. The majority of casein shakes are low in fat and add a tablespoon of coconut oil which provides heart-healthy medium-chain triglycerides.

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