Many people must have advised you to eat a banana in order to gain weight. Well, this is the right advise. Consumption of banana in order to gain weight is essential. Those who are underweight, their body does not develop in a proper manner. Eventually, the shape of the body does not grow in a desirable manner. In such a situation, people consume supplements and harm their body. If you are also struggling to gain healthy weight, then you must eat a banana. This will help you to gain healthy weight and will also help you to stay away from the side effects of supplements. Besides this, it contains other essential nutrients that keep you healthy and fit. (Also read: What are the various high-calorie food items that help in weight gain)
How is banana beneficial in gaining healthy weight?
Nutrients found in banana: Banana is enriched with an adequate amount of nutrients that are essential for the growth of the body. A big banana has 110 calories, 30 grams of carbohydrates, 1 gram of protein. Besides this, a banana contains Vitamin B 6, vitamin A, riboflavin, manganese, potassium, dietary fibres, magnesium, folate, niacin and iron. It does not contain sodium, cholesterol and folate.
Why does banana lead to weight gain?
To lose weight, one must restrict the amount of calorie consumption. However, if you want to gain weight, you should increase your calories intake, The amount of calories you have to consume in a day depends upon your activities, body shape, age, gender and your fitness goals. If you want to gain weight then you must consume at least 250-500 calories more than the ideal calories you consume. (Also read: What are the reasons to gain weight again after you already lost it once)
A banana contains around 110 calories. If you are eating more than 2 bananas, then you intake a lot of calories. Your body turns this extra energy into body weight.
Recipes to gain weight:
Apple and banana milkshake
You need a banana, an apple, 2 cups of milk and 2-3 spoons of sugar.
How to prepare: Chop the banana and apple properly. Now add milk and sugar to it. Blend them together. You can add cashew nuts and pistachios in it.
Banana, milk, honey smoothie
You need two bananas, half a cup soya milk, honey, dark chocolate, raisins and almond.
How to prepare: Cut chocolate, banana, almond into small pieces. Mix all the ingredients in a mixer and add milk to it. Now add some honey to the same. Now blend them together. Keep it in the fridge for sometime and then serve it cool with raisins. (Also read: How to strengthen your mental toughness to gain more muscles)