Ankylosis Spondylitis (AS) is an inflammatory condition through which your spine gets affected. Regular exercise and movements are critical in this condition to manage pain and the ability to move. Doctors suggest doing exercises to not making the spine stiff for the time being. However, you should be well aware of the exercises in this condition. You can not go blindly with the flow of the yoga postures or exercises. This may harm your spine more and can make the symptoms worse than before. Therefore, there are certain Spondylitis specific Pilates and Yoga for you which would help you ease up the pain and gradually recovers the disease.
You can not go blindly with the flow of the yoga postures or exercises. This may harm your spine more and can make the symptoms worse than before. There are certain Spondylitis specific Pilates and Yoga for you which would help you ease up the pain and gradually recover the disease.
Pilates and Yoga for Ankylosis Spondylitis:
Pilates and Yoga are considered as the low impact forms of exercise. These are super beneficial if you are suffering from AS. This disease causes severe pain in your lower back, neck and hips. Gradually this disease creates spinal fusion, inflexibility and even difficulty in breathing.
Some of the Pilates exercise helps you to get rid of the stiffness and increase flexibility. These Pilates and Yoga are performed by lying on the floor and involve stretching. Moreover, putting these exercises in their daily routine can immensely help you. Hence, it focuses on movements that support your spine and encourages these benefits:
Strength to the core
Moreover, pilates is an effective and safe method which improves the physical condition and capacity of a patient. It concentrates on each movement of our body, every breathing and body alignment. Hence, your entire body would be beneficial by doing these exercises.
Yoga and Pilates are almost similar because both of these exercises concentrates on flexibility, posture, and strength. Yoga is a holistic form of exercises. It has postures which are known as Asanas which will work like your medicines. Also, there are various types of Asanas which would concentrate on various parts of the bodies. But as you are a patient of Ankylosis Spondylitis, there will be some hand and weights concentrating yogas.
Some of the benefits of yoga include:
Increases muscle tone
Increases muscle strength
Stress and anxiety relief
Your doctor would be very happy to hear that you have already started exercises to make yourself well soon. Thus, pilates and yoga are your great choice as being a patient of AS. Your mobility and strength can get a boost by these exercises. Hence, they even help you to get rid of stress, tiredness, and depression. (Also Read: Workouts for getting wider shoulder)
Moreover, if you want you can even try both. Hence, pilates and yoga classes are affordable and you can easily get it from your near centres.