Side lateral raise exercise mainly helps to make the shoulders muscles wide and muscular. But lateral exercise just does not work to strengthen your shoulder muscle, but there are other benefits to practising it as well. This exercise is easy to adjust to your fitness routine strengthens the shoulders. It also helps in increasing flexibility and expanding their functionality. (Also read: Some effective exercises to have a bigger chest)
Let’s know why it is necessary to practice side lateral exercise.
Apart from Side Lateral Exercises, with the help of any other exercise, you can create different workouts of shoulder muscle. At one time exercising a muscle has a better effect on it and makes your posture perfect.
You can practice in different ways:
You can practice side lateral exercises in many ways. Always remember that you can do this exercise in both unilateral and bilateral form. Along with this, you can do it by standing up or sitting on the seat. Due to this speciality, this exercise becomes quite convenient and comfortable. (Also read: Things you need to know about Tai Chi)
Can be practised in supersets:
A superset is an effective exercise to get more seasonal growth in less time. Supersetting Side Lateral Exercises with shoulder press and dumbbell rowing can get better and more effective results.
The effect can be increased
At the peak movement of Side Lateral Exercises (when the dumbbell is equal to the shoulder), it can be increased to a great extent by stopping for 2 seconds. Keep in mind that the machine and cable side lateral exercises provide a good chance to increase its effectiveness.
Side lateral is one of those exercises, which can also be benefited by half-reps. If you are feeling unable to bring the dumbbell equal to the shoulders, then raise it as much as you can. In this way, even half reps get the desired benefit from this exercise. (Also read: Exercises which can cause injuries to you)