Ketogenic diets are also called as a low-carb diet, which is quite helpful during the weight loss process. Consumption of carbohydrate in this diet is reduced and intake of dietary fat is increased. Carbohydrate helps to increase your energy but also accumulated the fats in the body. Under this diet, you do not have to consume a high amount of carbohydrate, which helps in reducing your weight. With the help of keto smoothies, you can control your weight and reduce your body’s fat. The nutrients present in these smoothies increase your metabolic rate and burn fat effectively. (Also read: Which shakes help to lose weight)
Let’s know how to lose weight with the help of Keto smoothy.
Peppermint smoothie contains antioxidant, which effectively helps you to reduce your weight. It burns your body fat and also helps to reduce caloric intake. It also contains a high amount of protein which prevents your weight from growing. To make peppermint smoothie, grind 1 cup coconut milk, 1 cup of cashew nuts, 1/4 teaspoon mint, half spinach and ice in a mixer, and then consume it.
Strawberries have enough amounts of minerals, iron and magnesium to strengthen your muscles. Apart from this, fibre is also present in a high amount which keeps the stomach filled for long periods so that you do not feel hungry. Take 1 cup coconut milk, 1 teaspoon sugar-free vanilla syrup, 5 frozen strawberries, 2 teaspoons cream in a mixer. Then consume for weight loss. (Also read: Which Weight Loss Diet Mistakes Leave You Hungry And Miserable)
Hazelnut smoothie contains proteins and amino acids that help burn your fat and calories. Apart from this, there is also vitamin and mineral which increases metabolic rate. Take 1/3 cup cream, 1 teaspoon sugar-free hazelnut syrup, 1 cup cold coffee and ice in a mixie. Then consume this smoothie for weight loss.
Strawberry cocoa smoothie
Strawberry cocoa smoothie contains antioxidant and flavonoid which burns your body fat. In addition, there is an anti-inflammatory property called anthocyanin which regulates your calorie intake. To make this smoothie, take 5 frozen strawberries, 4 teaspoons cream, 1 cup coconut milk and 2 teaspoons of sugar-free vanilla syrup, mix well and consume it. (Also read: What are the side effects of the slimming pills)