One of the beautiful actresses in Bollywood industry Urvashi Rautela, who belong from the small town of Uttrakhand, has taken many hearts. Her fitness and hour glass figure add charm to her beauty. She had set her foot in the industry with movie ‘Singh Saab the Great’. Urvashi worked hard after this movie and stunned everyone with her figure in one famous pop song ‘Love Dose’. Following this, she has performed in many movies and item songs. Urvashi Rautela has worked hard to maintain her figure and fitness level. She practices exercises in gym, yoga and also dance which keeps her motivated and healthy.
She also reaches out people to share her fitness secrets.
Here is the glimpse of her fitness secrets.
The ultimate secret of my #bikinibody #Fitbody Scorpion: How To Finally Nail The Hardest Yoga Pose .While #scorpionpose (Vrschikasana) is a difficult pose to master, it provides a challenge that some yogis crave and are determined to conquer. To gain the correct alignment of the pose and optimal strength, you must practice drills, strengthen your core, and master basic yoga poses first. This will not only make it easier to get your scorpion pose, but it will also prevent injury during the process. I have compiled a list of the top three drills, or poses, that anyone looking to master scorpion would ideally practice daily. Keep in mind that it’s better to do fewer reps with correct alignment than to do hundreds of reps incorrectly. #InternationalYogaday #yogaday #2017
She wrote on Instagram account that scorpion pose (Vrschikasana) is the ultimate secret of her bikini and fit body. She also said that Vrschikasana is a difficult pose to master, it provides a challenge that some yogis crave for and those who are determined to conquer.
“To gain the correct alignment of the pose and optimal strength, you must practice drills, strengthen your core, and master basic yoga poses first. This will not only make it easier to get your scorpion pose, but it will also prevent injury during the process,” she wrote
Urvashi also said that keep in mind that it’s better to do fewer reps with correct alignment than to do hundreds of reps incorrectly.
#HandstandPushup guys . Master the Handstand Push-Up to Develop the Ultimate Strength and Balance. The handstand and push-up each require the body to perform a certain way. I will make you learn how to bring the two together by building your muscle strength and your endurance. You will combine this with a sense of balance that is necessary to conquer handstand. #Handstand #pushup #handstandpushup #GreatGrandMasti #Reebok #Adidas @victoriasport
She said handstand Push-Up develops the ultimate strength and balance. Handstand push-up enhances blood flow to your body. Also, in this situation, you can also do hands-free push-ups. By which the muscles of your shoulders and hands strengthen and balance becomes better.
Mixed martial art training
I’m strong, I’m tough , I still wear my eyeliner. Well very often people ask me about my back to back win at #MissUniverse india 2012 & #MissUniverse India 2015 also winning #BestBeautifulBody title twice.. Here’s the answer…. #SuperAthlete . Love u forever #Brucelee #muhammadali #sylvesterstallone & #toughtaskmaster . @victoriassecret @victoriasport @adidaswomen @reebok #motivation #fitness #sunday #nopainnogain #body #workout #boxer #kickboxing #kick #NationalBasketballChamp
Mountain Climber Exercise
Mountain Climber Exercise is very effective to strengthen your core muscles and feet. Moreover, with this help, you can lose weight very quickly and effectively. According to your workout routine, you can diversify this exercise, making your workout more challenging and also effective. Adding a TRX band to this exercise results in better results
Cartwheel Exercise is a complete physical exercise, which improves your blood flow and also the balance of the body. To practice this, you have to walk like a wheelchair with the help of your hands and feet.
Jumping towing is the best exercise. Because it works on all the muscles of your body and you can do it anywhere, park, outdoors. This also gives strength to your hands, legs and core muscles. Moreover, your extra fat will be eliminated from all the body muscles.