Yoga or gym: To stay active, healthy and fit, one must indulge in physical activities. there are many options for the same as exercising, playing sports, yoga etc. Many times people struggle with choosing the right option to stay fit and healthy. Yoga or gym are the two most common ways in which the people engage to stay healthy. However, these days yoga is becoming more prominent these days, as it one of the most feasible and easy way to stay healthy. You don’t have to go to the gym for the same and you can easily practice at home. Thus, it is essential to know the benefits of yoga and gym separately in detail. (Also read: How to incorporate yoga in your daily routine)
Which one is a better option – Yoga or Gym?
- Keeps you fresh
- Weight loss
- Time for results
If we consider digestion, then yoga makes your digestive system better, as it calms your nerves. A gym makes you feel hungry and you tend to eat more which eventually disturbs your digestive system. (Also read: Best morning habits: Healthy morning habits that helps to improve digestion)
Keeps you fresh
Practising yoga properly helps to keep you fresh and energetic for a long time. It helps to keep you calm and peaceful all through the day. On the other hand, gym makes you feel tired and exhausted. You are left with little to no energy after doing the proper workout in the gym. It even leads to pain in many body parts.
Many people join a gym to lose weight. If you are trying to lose weight then gym helps you to lose weight faster than the yoga. Practising yoga to lose weight takes a lot of time to show effective results. (Also read: Weight loss Exercises: Exercise tips to lose weight easily)
Yoga is high practised for a very long time to reduce the stress of the mind. It provides you mental peace and vanishes the stress from the mind. However, gym keeps you physically fit but it does not have any property to be a stress buster. However, those who like to go to the gym believes in a gym as a stress buster only. (Also read: How yoga can be a stress buster?)
Time for results
If we take about the end results for yoga and the gym, then both take a different span of time to show effective results. In order to build and tone the muscles, gym gives you immediate results while yoga takes a lot of time.
Don’t miss to read: Yoga for weight loss: Which yoga poses help to lose weight)
These are some of the pointers which will help you to choose the best option for yoga and the gym. Your fitness goals help you to decide the best between the gym and the yoga. You can read this article in Hindi as well.