Workout tips: Why you should eat after every workout

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It is important to eat food after workout..

Workout tips: Why it is important to eat food after workout

Following a workout routine is important to stay healthy and fit. People follow workout according to their fitness goals. Apart from fitness goals, consumption of nutritious food is also important to provide adequate minerals, vitamins and protein to the body. The body required these nutrients for the development of muscles and for the proper functioning. Moreover, after the workout, it’s important to consume nutritious food as the body lose many minerals during the workout. After the workout, you need a proper diet so your body gets sufficient energy and adequate nutrients. If you don’t eat proper nutrients after the workout you may feel tired and your muscles will not develop properly. Therefore you must be aware of the reasons for eating after the workout.

Workout tips: Reasons for eating after the workout

  • Low blood sugar and lightheadedness
  • Dehydration
  • Muscle loss and cramping
  • What to eat after the workout
  1. Low blood sugar and lightheadedness
    If you don’t eat after the workout your body will use stored energy. This will decrease your glycogen stores, which is used by the body to maintain blood sugar levels. Moreover, this will cause lightheadedness and feel faint. (Also read: What are the various signs that you have low blood sugar level)
  2. Dehydration

    Dehydration can caused if you don't eat after workout
    Workout tips: Not eating after workout cause dehydration

    You will remain dehydrated if you don’t eat or drink after the workout. The workout increase sweating and dehydration. Moreover, it also imbalances electrolyte. To beat dehydration, consume water after the workout if snacks are not available. (Also read:  Six ways to treat dehydration at home)

  3. Muscle loss and cramping
    Body runs out of glycogen and then it uses a less readily available source of energy like fat. Apart from this if there is no fat then it uses muscles. This will hamper the development and growth of muscles. For better results always consume nutrient-rich food after the workout. (Also read: What are the reasons for leg cramp at night)
  4. What to eat after the workout
    Consuming appropriate nutrients after the workout is beneficial to build muscles and also rebuild protein as well as glycogen stores in the body. Moreover, nutrient-rich food also stimulates the growth of new muscles. After workout consumes proteins and carbs rich food. You can also read this article in Hindi.

Don’t miss to read: Tips for six-pack abs: Why you are not getting six-pack abs despite working out 

Consumption of nutrients after the workout is just as important as the workout.

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"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."