Nowadays six-pack abs define your muscular body and make your appearance muscular. It is quite tough to get an ultimate six-pack as the maximum of fats accumulated in the abdominal area. To get ultimate six-pack abs, you need dedication, focus, proper diet and proper execution of the exercise. Apart from the diet, the proper execution of exercises plays an important role in getting an ultimate six-pack. The more you crush your abdominal, your body grows back abs muscles bigger, stronger and more defined. Here is exercise guide which helps you to get ultimate abs. This exercise guide includes one superset and one tri-set and helps you to get ultimate six pack abs at the earliest. (Also read: Which meal help to define the shape of six-pack abs)
Let’s know about the exercise to get ultimate six pack abs.
When you move your legs upwards, downwards, left and right, in this superset it works on your core and especially on lower abs.
- 1A Hanging knee raise
To practice this hanging knee raise, hang on the set of rings or pull up bar while keeping your legs straight. After this engage your abs, pull your knees towards your chest. Hold the position for the count of one and then lower your legs. It completes the one repetition. For better results, practice 4 set with 15 repetitions and take rest of 30 between the sets.
- 1B Hanging knee twist
This exercise targets the entire abs and core. This is practised similarly like 1A. The only difference is when pulling up knee towards chest then rotate the one side left or right. Also, move change side to complete one repetition. For better results practice four sets of 15 reps each and take a rest 60 seconds between the sets. (Also read: Which plank variation helps to get solid abs and core)
The exercises under tri-set work on your entire core. These exercises also maintain tension and keep your body stable along with side abs.
- 2A Alternating leg raise
This exercise targets your lower abs. To practice this exercise, lie flat on your back while keeping your hands behind the back. After that raise your one leg while another leg another down. Repeat same with another leg to complete one repetition. For better results practice 4sets with 25 reps each and take 30 seconds break between the sets.
- 2B Plank jack
This exercise targets your entire core. To practice this exercise, come in the plank position while keeping your forearms on the floor and feet straight. After these jump your one feet out the sides and then back in again. This is one repetition. Practice 4 sets with 25 repetitions and take a break of 30 seconds for better result.
- 2C Superman plank
This exercise also targets your entire core. To practice this exercise, come in a plank position while keeping your forearms on the floor and legs straight. After this, lift your right leg while extending your left arm forwards, then bring them back to the start position. Repeat with other arm and leg to complete one repetition. For better results practice 4 sets of 12 reps and take rest of 60 seconds. (Also read: How to add lean mass and eliminate body fats at the same time with the 8*8 method)