Which squats mistakes one should not ignore

हिंदी में पढ़ें
Squat mistakes

squat simultaneously works on many muscles groups of the body.

The squat is one of the best exercises as it simultaneously works on many muscles groups of the body. The majority of people practice squat as a part of legs work out. Definitely, the squat work for legs but simultaneously it also works for another muscle group as well. The squats enhance the strength of both upper and lower body. Despite the squat is effective exercise but you can yield the result only if you practice it in right way. The wrong execution of exercise may not target the right muscle and also cause injuries. Moreover, there is a variety of exercise, so there is always room for mistakes. If you will be aware of these mistakes, you can avoid them and gain maximum results at the earliest. (Also read: How to build your stamina for running)

This article includes:

  • Not going low enough
  • Collapsing your knees in
  • Lifting your heels
  • Not using your glutes
  • Using the squat pad

Let’s know about the squat mistake:

  1. Not going low enough

    Squat mistakes should be ignored
    Make sure your thighs are parallel to the ground while practising squat.

    Many people squat above parallel. The method is wrong as it reduces the strength and size you build in your legs. This happens because it reduces the range of motion. For better result practice deep squat and make sure your thighs are parallel to the ground. There are many reasons to practice squat, to know more click here.

  2. Collapsing your knees in
    You will sustain injuries if you let your knees collapse inward while practising squat. For better result always keep your knees in the direction of your toes.
  3. Lifting your heels
    Many people lift heels when they go down while practising squat. Due to this, your difficulty increases as it put more stress on knees. For better results never lift your knees.
  4. Not using your glutes
    It is very important to use glute muscles while doing squat as they are strongest muscles of the lower body. For better results extend your hips to squeeze your glutes completely.
  5. Using the squat pad
    Ignore the squat pad as it eliminates the feeling for the barbell. Moreover, it also elevates barbell and prevents your upper-traps from tolerating heavyweights. (Also read: Which exercise you need to do if you sit all day)

Squats are very important exercise as it improves the overall strength of the body. It should be executed in a perfect way to gain maximum results. You can also read this article in Hindi.

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