What is the difference between weight loss and fat loss

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What is the difference between weight loss and fat loss

Often people believe that weight loss and fat loss is one and the same. When it comes to achieving the perfect fitness, it is important that we don’t let any misconception in our minds. In reality weight loss and fat loss are two different things. When you want to get in better shape, you must know what is the thing you are looking for. So let’s address the issue head-on and find out the difference between weight loss and fat loss? (Also read: What are the amazing health benefits of cycling)

What is weight loss?
Your body’s weight is not about fat gain. It is a combination of all the things that are included in your body. Simply speaking body weight means the combining the weight of bones, muscles water weight and organ weight. So weight loss is about muscle loss, fat loss and water loss combined. It is a wholesome thing that it is not about just reduction of fat.

What is the fat loss?
Fat loss is a fairly simple term. It is about removing the extra fat from your body. When we start working out, most of us are actually looking for fat loss. Fat loss helps to get a toned body.  (Also read: What is the correct time to eat these everyday food items)

What is the right kind of approach to fitness?
When we take fitness seriously then it is important to remember that weight loss is not always a good thing. In many cases, sudden weight loss can make your body prone to various kinds of deficiency. Especially, those who believe in, or follow extreme diets might lose weight but at the same time, they are losing the water weight and muscles weight.

To be fit and healthy it is important to focus on losing the extra fat. Fat loss helps to shed the extra kilos in the right way. However, the fitness routine is different for everyone. Those of us who are are dealing with the problem of obesity need weight loss. So, before you go for weight loss or fat loss you must consult a dietician and fitness trainer. (Also read: How Milind Soman revolutionized the world of fitness)

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