Strength training is one of best training to build the strength of the body, endurance and for the growth of skeletal muscles. In this exercise, resistance is used to induce muscular contraction. You can avail many benefits of practising strength training. It benefits the people of all age group. Several exercises like goblet squat, dumbbell row, push-up and hip extension were practised under the strength training. You can reap all the benefits of strength training if you practice it in the proper way. Apart from this, when it comes to women, they do not much knowledge about exercise. There are many strength training tips which women should follow to achieve desired fitness goals. (Also read: What are the benefits of High-Intensity Interval Training (HIIT))
Let’s know strength training tips for women:
Seek Better Balance
It is very important to balance yourself while doing cardio and weight lifting exercise. Moreover, also limit your cardio to only high-intensity interval training (HIIT) cardio, it burns fat effectively than steady-state cardio.
Pay attention to workout order
To achieve fitness goals, it is important to pay attention to workout order. The sequence of workout matters a lot. It is better to start with glutes, quadriceps and hamstrings as they make up 60 percent of your muscles mass. After this, exercise for chest, back then shoulder, biceps and triceps. (Also read: What Are The Healthy Drinks That Help You To Burn Fat During Workout)
Shorten rest periods
For better results, it is necessary to shorten your rest periods. If you want to incorporate cardio into your strength training then take 15 to 30 seconds of rest.
Variety is the spice of life
Adding variations to your workout plan will provide you effective results. Your body reacts to the stress of exercise and when it encounters with new stress it responds with shock and followed by adaptation.
Your muscles need adequate time for recovery, for growth and for development. At least one day rest is necessary for each body part. (Also read: Which stretches you must do before getting out of the bed to feel great)