An everyday workout is very important for staying healthy and fit. Whether you want to gain weight or lose weight you have to workout. There are many workout plans, you can practice according to your fitness goals. Apart from the workout plan, the intensity and volume of the workout matter a lot. The result is quite visible when you practice exercise by bringing variation in the workout. If you follow a hardcore workout only then it will challenge your muscles and help you to gain or shed extra pound from the body. (Also read: What happens to your body when you lift the same amount of weight daily)
Let’s know how to increase the intensity of the workout.
8 Sets, 30 Seconds Rest
The majority of people practice 3, 4 or 5 sets per exercise. Instead of practising only 5 sets, practice 8 sets to make sure you are fully exhausted and you are able to target the particular muscle. You can make it even more challenging if you take 30 secs rest between the sets.
Add A Pre-Workout To Boost Your Focus
You can bring maximum energy to the workout session by preparing yourself mentally and physically. Moreover, you can also have pre-workout supplements. (Also read: How to perform abs exercises in the perfect way)
Impose A Time Limit On Your Workouts
You don’t need to rush like a maniac through your workout. The rest is very important in the workout. If you have 40 minutes to workout then you have to push for pace, which is wrong. Instead, this spends 90 minutes to get it done. Push harder, lift faster and take shorter rest breaks. It ramps up your programme to a whole new level of intensity.
Try Unilateral Training
Practice unilateral training to balance your musculature. Single-leg deadlifts, dumbbell lunges, kettlebell split squats, dumbbell bench presses, dumbbell incline presses, dumbbell shoulder presses, dumbbell hammer curls, and bent-over dumbbell rows all are the unilateral training. For better results start each set with your less dominant side to increase the number of reps.
Add Burpees Between Sets
The burpees are one of the most hardcore exercises you can practice. You can develop your strength muscular endurance and cardiovascular fitness. (Also read: High-intensity interval training to reduce 500 calories)