What Are The Effective Chest Exercises for Women

chest exercise for women

The chest is an important part of the human body. The fitness enthusiasts both female and male work hard to get bigger chest as it adds charm to the there physique. On one hand, male’s look muscular with healthy chest and women looks fuller with a healthy chest. There are many exercises available for the men to attain muscular chest while on the other hand womenfolk always search for the exercises to attain nice chest.

Here are the exercises women’s chest.

Flat Bench Press with Barbell

This exercise is very beneficial for the development of chest. To practice, this exercise lay on the flat bench and hold the barbell. Your hands should be wider than shoulder-width apart. Following this, bring the bar down near the chest and push back to the start position. For better result make sure, the bar is centred over the chest. Practice 3 sets with 12-15 reps to reap best results from the exercise.

Standing Upper Cable Crossovers

This exercise is quite easy but very effective to develop chest muscles. To practice, this exercise adjusts the cable pulley to high level. Then hold then handle and lean slightly forward. Now bring arms in front of your body slightly below your chin and slowly return to start position. For better results, avoiding swinging of your body throughout the exercise and also keep your abs engage. Practice 3 sets of 12-15 reps.

One Arm Pushup Using Medicine Ball

This exercise stabilizes the muscles of shoulder, core and chest. To practice this exercise, come in a pushup start position. And place one hand on a medicine ball. Now lower down yourself down into the pushup while keeping abs engaged. For better results, practice 3 sets of max reps.

Incline Dumbbell Fly

This exercise targets effectively the pecs muscles. To practice, this exercise lay in the incline position and hold dumbbells in both hands. Following this bring down the arms and then slowly return to the start. Practice 3 sets of 12-15 reps.

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