Love handles may sound like something loveable, however, this is not the case. Love handles are the stubborn fat that accumulates around the waist and bulges out of the jeans. At times, no matter how hard your workout, this fat never cuts down. One needs to actually follow some healthy lifestyle routines to cut down these love handles gradually. This hanging fat from the waist often gives us our torso a weird shape. Making some changes in the diet plans, taking up physical exercises etc. are some of the effective ways by which one can target these love handles. Afterall these love handles are not that loveable and spoil the overall physique. (Also read: What are the amazing health benefits of exercising in water)
What are the easiest ways to get rid of the love handles?
Cut down on sugar level: Added sugar often lead to fat build up in the body. When we stop adding extra sugar to the food, our diet often gets balanced. Soda drinks, chocolates, cookies etc. are few products that contain added sugar in high amount. They are high in calories and leads to accumulation of fat around the belly.
Move a little more: When we keep seated for a long time in a day we often tend to gain weight and fat in the body. Many people are into desk jobs which tends to develop these love handles. It not just harms the overall shape of the body but leads to weight gain as well. Thus, move more often. Take a break after every half an hour. If feasible do a little stretching exercise near your desk only. (Also read: Why doing bridges exercise daily is important)
Take up cardio workout: One should involve more in a cardio workout to give a well-defined shape to their body. Aerobics, dancing, swimming, Zumba, running etc. are some of the best cardio workouts. It helps to bring the body in motion and reduces the fat that gathers around the waistline.
Drink plenty of water: Staying hydrated is one of the best ways to reduce the body fat and shed off the extra kilos from the body. Thus, drink plenty of water. If you can’t drink plain water you can add natural flavours to it. Water helps to make you feel satiated for long which cuts down the calorie intake in the body. So, stay hydrated!
Have sufficient sleep: Stress and lack of sleep often make us feel stressed out. It thus increases the cortisol level in the body. It eventually leads to weight gain in the body. It is believed that people who sleep less than the required hours often weight more. In fact, lack of sleep results in various health issues as well. (Also read: What are the various benefits of jogging to our overall health)