The spinning exercise is also known as indoor cycling. The exercise is very beneficial to improve overall strength and endurance. During this exercise, people practice cycling on a stationary cycle with varying resistance, under the guidance of a trainer. The indoor cycling is also considered as one of the best exercises to lose weight. It has a different option of various inclines for varied intensity. This exercise effectively burns calories and also helps to relieve stress. Moreover, it is one of the best ways to target your legs and to tone muscles. (Also read: Three-day workout plan for shredded abs)
Let’s know more benefits of spinning exercise:
Maximum Calorie Burn
The exercise effectively burns calories and helps you to lose weight at the earliest. The spinning exercise burns around 500-700 calories in 45 minutes. This exercise burns more calories as compared to other cardio exercises. Therefore, you can lose more weight in a shorter time.
Increase your stamina
The spinning exercise is also very beneficial to improve strength. If you practice proper spinning workout then it will improve your heart health. Moreover, it also improves the overall cardiovascular health. (Also read: What happens to your body when you exercise regularly)
Build muscle tone
The spinning exercises are beneficial to tone your muscles. The exercise targets your core muscles, buttocks and thighs.
The spinning exercise also improves your core strength. For better results, you have to maintain the correct position on the spin bike.
The exercise is one of the best ways to overcome the stress. The spinning exercise is very intense and helps the body to release a lot of endorphins or good-hormones which helps to relieve stress.
Reduces the risk of injury
The spinning exercise is less likely to cause any injuries while running and jogging may cause injuries. However, it is very important to stretch properly before spinning exercise. (Also read: How to start strength training)