High-Intensity Interval Training (HIIT) is a broad term for workouts. It is one of the best workouts. It provides many health benefits as it is beneficial to burn calories and may help to gain muscles. HIIT workout includes a short period of intense exercise alternated with recovery periods. It provides maximum benefits in a shorter period of time. The HIIT workout duration range from 10 to 30 minutes. It involves short bursts of intense exercise alternated low- intensity recovery periods. Despite, HIIT workout duration is short but it provides twice health benefits as much moderate-intensity exercises. It includes exercises like sprinting, biking, jump rope or other bodyweight exercises. (Also read: What Are The Healthy Drinks That Help You To Burn Fat During Workout)
Let’s know amazing health benefits of HIIT:
Burn more calories in short time
The HIIT may help you to burn more calories than traditional exercise. The HIIT burn 25-30 percent more calories than the other forms of exercises.
Enhance metabolic rate even after exercise
If HIIT workout is performed in a proper way, it can elevate your metabolism rate even after exercise. The high metabolic rate is very beneficial to burn calories effectively. (Also read: Which stretches you must do before getting out of the bed to feel great)
Help you to lose fat
HIIT reduce fat similar to traditional endurance exercise. Surprisingly, the HIIT burns in lesser time. Moreover, the HIIT workout also eliminates the unhealthy visceral fat.
HIIT workout is very beneficial to gain muscle mass. You may gain muscles if you are not active but not as much as if you performed weight training.
Blood sugar can be reduced
HIIT workout is very beneficial to reduce blood sugar. This workout improves insulin resistance even more than traditional continuous exercise. (Also read: Five minutes exercise to tone your body)