What are crunch free exercise to get ripped abs

हिंदी में पढ़ें
what are crunch free exercise to get ripped abs

The physical fitness is very important as it helps you to stay in shape. To maintain physical fitness, the regular exercise is necessary. Whether you want to build lean muscles or maintain a slim physique, exercise is the best way to achieve goals. The ultimate goal of majority men, who practice regular workout is to get lean as well as ripped physique. The abdominal area is the most targeted part of the body as it increases the attractiveness. Moreover, the strong abs are very beneficial as it reduces the risk of injury and also allows you participate in more energetic exercises to build more muscles. Majority of people think that only crunches help to get ripped abs. However, there are many exercises which helps you to get ripped abs without opting crunches. (Also read: How 21-15-9 trick will help to gain the upper body muscles)

Let’s know crunch-free core exercises to get ripped six pack abs:

Hanging Leg Raises

The hanging leg raise exercise is very beneficial to get ripped abs. To practice this exercise, hang on chin-up bar while arms are extended and legs should be in a straight down position. After this raise your legs until your torso has 90-degree angle. Move back to the starting position and repeat.

Scissor Abs

The scissor abs are very beneficial for getting ripped abs. To practice with scissor abs, lie flat on your back and keep your palms pressing into the floor. After this, lift both legs toward the ceiling. Following this, slowly lower your right leg down toward the ground until it is a few inches above and repeat this move with left leg. (Also read: Superset exercises to build muscular shoulders and traps muscles)

Ab Rollout

Abs rollout is very beneficial for getting ripped abs. To practice this exercise, come on your knees and bend your upper body and grab ab wheel handles. After this lean forward and roll the wheel forward while keeping your back straight. Following this, roll the wheel back and come to start position.


The planks are very effective exercise to get ripped abs and to build core muscles. There are various plank exercises, and each has its benefits. Each plank exercise works on different muscle groups, but they all have one thing in common – they will help you build ripped abs. (Also read: How to Avoid Losses of Barbell Lift Exercises)

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."