Weightlifting is one of the best exercises. It provides many benefits as it engages many muscles at one time. The weightlifting not only improves the physical fitness but also helps in losing weight, increasing strength and endurance of the body. It most important to weightlifting in the proper way to reap benefits of the exercise. The wrong execution of exercise may increase the risk of injuries. Apart from this, there are some tricks, which helps to reap maximum benefits from the weightlifting. You must be aware of these tricks, so you can reap results and achieve your fitness goals at the earliest. (Also read: Why women should do weight lifting)
Weightlifting tricks: Amazing tricks to get maximum benefits of weightlifting.
- Focus on eccentric
Majority of people did not eccentric training in the workout. They just quickly complete rep by bringing weight to the start position. This quick action allows momentum but not the muscle tension. The eccentric motions help muscles to grow bigger.
- Take a pause at bottom and top
Taking a one-minute pause at the bottom and top of each repetition is very beneficial. The pause improves stability and control of the weight.
Unilateral is beneficial to remove muscles imbalance. It also helps for bigger and safer lift. Moreover, it equalizes imbalances in the body which can not be done while working out both limbs simultaneously. (Also read: What are the weightlifting tips for women)
- Include whole-body, contralateral work
Adding more challenge in workout improves stability and strengthen the full body. For better results incorporate cross-body movements.
- Focus on Fascia
Fascia is dense network tissue which surrounds muscles and bones. The tight and dehydrated fascia results in poor performance and poses risk injury. For better results, lengthen fascia by the dynamic stretch.
Don’t miss to read: How to make lifting weights more effective
It is well-known fact that weightlifting is very beneficial to achieve fitness goals. There are some tricks that help you maximum benefits.