Weightlifting tips: Which supplements protect joints of weightlifters

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Supplements to reduce joint pain

Weightlifting tips: How to prevent joint pain caused by weightlifting

Weightlifting comprises of important exercises, which help in the development of muscles and also improves fitness. Apart from this, the weightlifting also improves strength and endurance of the body. Unfortunately, the weight lifting also pains in joints. The heavy weightlifting cause inflammatory process, which triggers the destruction of joint cartilage. In this, regard people lighten lifting load to protect joints. But lightening lifting load restrict muscles growth. To avoid this problem, you alternate your heavy and light workout. Apart from this, you can also consume joint-health supplements. These supplements improve the health of the joint and allow you to lift more. You must be aware of these supplements, so you can avoid joint pains and lift more. (Also read: Which habits are causing problems for joints)

Weightlifting tips: Which supplements you should consume to improve the health of joints.

  • Fish oil
  • Glucosamine
  • Curcumin
  • Supplement dose
  1. Fish oil

    Fish oil reduce the joint pain
    Weightlifting tips: Consumption of fish oil reduce the joint pains.

    Consumption of fish oil is beneficial for overall health. It contains omega-3 fatty acids and DHA, the both deliver anti-inflammatory effects in the body. The consumption of 1,200mg fish oil per day reduces the inflammation and pain caused by arthritis. Moreover, consumption of fish oil also reduces the risk of heart disease, stroke, improved immune, brain function and also muscle break done. (Also read: Which Foods Can Be Harmful To Your Bone Joints)

  2. Glucosamine
    Glucosamine generally found in the joint cartilage. It is the combination of amino acid glutamine and the sugar glucose. The body incorporates, glucosamine into molecules called as proteoglycans. The proteoglycans maintain the health of joints and also repair of damaged cartilage. Therefore, it is quite effective to reduce joint pains. If you have diabetes or allergic to seafood then consult a physician before consuming glucosamine.
  3. Curcumin
    Curcumin is an active ingredient found in a turmeric. The consumption of curcumin supplement is quite beneficial to reduce the pain and inflammation. Moreover, the curcumin also has antioxidant properties, which protect against free radical damage.
  4. Supplement dose
  • Fish oil – 2–3g with breakfast and dinner
  • Glucosamine – 1,500–2,000mg divided into 2–3 doses
  • Curcumin – 200–500mg 2–3 times per

Don’t miss to read: How To Keep Your Bone Joints Healthy In A Natural Way

Weightlifting causes the pain in joints. In this regard, you should consume supplements, which prevent joint pains and improve the health of joints. You can also read this article in Hindi.

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