Everyone desires for the perfect toned body. In this regard, some people spend long hours in the gym to attain such body. Ironically, busy people like office goers are not able attained such body due to the busy schedule. However, this is not necessary to spend long hours in the gym, you can attain fit body by practising 2 minutes workout every morning.
Early morning is a great time to exercise as it doesn’t make you late for the rest of your day. As we all know that exercise is very important for a healthy and happy life. People search for those exercises which are easy to perform in less time. Here is the workout which keeps you fit by giving only two minutes.
Two minutes workout
In this workout, you have to practice 30 pushups and 30 air squats. Practice this every morning, after drinking a glass of water.
You can find many ways to stay to fit but this two minutes exercise gives you best result and even, it does not consume much time. Moreover, this workout is effortless.
What will happen
After adopting this working, you will attain astonishing results. You will feel amazing in the morning. This routine creates a sort of energetic momentum or launch pad for the day. It’s easy enough that you can always convince yourself to work out, but challenging enough to break a little sweat.
It’s a great exercise to dig into “why” you want to make that change. This is as simple as asking yourself why and getting to the bottom of your reasoning. Once you understand your why, then you can add in external factors to help spur action.
In fitness and in life, everyone is motivated by different factors. Some need good music, others need good friends. Some enjoy rewards and instant gratification. Once you discover that underlying drive, take those learnings, and combine them with your external motivations. Then translate those into a small change you can make today—it’s that simple.