Tips For Improved And Safer Treadmill Workout: A treadmill workout is a common form of cardio workout. The best part about the treadmill workout is that you can do it without thinking about the weather or the situation you are in. However, like all sorts of workout, it is important to take care of your safety when you are going for a treadmill workout. The reason for this is that you can end up picking a pace that is too fast or you are not being careful with your workout routine; which can lead to injuries. Th treadmill injuries are very common and to avoid them you must know of the tips and ways to make the treadmill workout safer and better. (Also read: Treadmills: How to safely use treadmills)
Important safety tips for a treadmill workout
- Don’t be distracted
- Don’t run barefoot
- Be aware of your health condition
- Stay in the right posture
- Don’t stand on the machine and start it
Don’t be distracted
When you are working out using a treadmill, make sure you are paying full attention to it. So, don’t do anything else like watching television or talking to someone while using the treadmill. This way you can be focused and safe.
Don’t run barefoot
It is important to wear the right gear before starting any exercise. That means before going for a treadmill run, make sure you are wearing the right shoes. Don’t run barefooted or in sandals as it can lead to injuries. (Also read: Four treadmill workout that you have never practised)
Be aware of your health condition
In certain conditions, it is important to avoid intense exercises such as in the case of cardiovascular diseases. So, make sure you are healthy enough for the exercise. Otherwise, don’t do it.
Stay in the right posture
It is important to be in the right posture before you start to work out. This means your shoulders should be back, your head should be looking straight and don’t look down.
Don’t stand on the machine and start it
It is better to start the machine and then get on it. Otherwise, the body might not be ready for the sudden movement.